Introduction:
Zindagi mein har shakhs kabhi na kabhi pareshani ki dua ka shikar hota hai—emotional takleef, paise ki tangi, ya kisi apne ka gham. Aise waqt mein Islam humein Allah se rabt banane, dua karne, aur sabr rakhne ki dawat deta hai. Qur’an mein kai aisi duas hain jo andheron mein roshni ban sakti hain.
Iss blog mein hum pareshani door karne ki kuch Qur’ani duas share karenge—Hindi aur English mein—with easy explanations and when to recite them.
1. Islam Mein Pareshani ki dua ka Matlab – Ek Ruhani Nazar
- Life is a test. Allah promises that He tests those He loves.
- Quran (2:286): “Allah does not burden a soul more than it can bear.”
- Hindi: अल्लाह किसी को उसकी ताकत से ज़्यादा बोझ नहीं देता।
2. Qur’an ki Sabse Asar Daar Duas for Pareshani
a. Dua of Yunus (AS) – When You Feel Trapped
Arabic: لَا إِلَٰهَ إِلَّا أَنتَ سُبْحَانَكَ إِنِّي كُنتُ مِنَ الظَّالِمِينَ
English: There is no god but You, Glory be to You. I was indeed among the wrongdoers.
Hindi: आपके सिवा कोई माबूद नहीं, आप पाक हैं, मैं ज़ालिमों में से था।
🕯️ Recite when you feel hopeless or guilty.
b. Surah Inshirah (94:5-6) – When Life Feels Heavy
Quran: فَإِنَّ مَعَ الْعُسْرِ يُسْرًا
English: Indeed, with hardship comes ease.
Hindi: निश्चित ही कठिनाई के साथ आसानियाँ हैं।
🕊️ Remind yourself of this verse every day.
c. Dua of Musa (AS) – When You Need Courage
Arabic: رَبِّ اشْرَحْ لِي صَدْرِي
English: O my Lord, open my heart and ease my task.
Hindi: हे रब! मेरा सीना खोल दे और मेरा काम आसान बना दे।
🛐 Recite before facing challenges like exams, interviews, or big decisions.
3. Pareshani Door Karne Ke Sunnat Tareeqe
- 5 times Salah – connects you with Allah, brings sukoon.
- Daily dhikr – e.g. Hasbunallahu wa ni’mal wakeel.
- Sadaqah (charity) – relieves hardship and earns blessings.
- Tawakkul (Trust Allah) – even when the outcome is unknown.
4. pareshani ki Dua Karne Ka Sahi Tareeqa (Method)
- Start with praise of Allah and salawat (durood) on Prophet ﷺ.
- Raise hands, focus your heart.
- Cry if you feel like it. Allah loves sincere tears.
- End with trust: Ya Allah, I leave my affairs to You.
Har Qisam Ki Pareshani Se Bachne Ki Dua – Tashreeh (Explanation)
Zindagi kabhi ek jaise nahi chalti. Kabhi khushi, kabhi gham, kabhi asani, kabhi tangi. Lekin jab har taraf se raaste band hone lagte hain, aur dil bechain ho jaata hai, to insaan sirf ek hi jagah sukoon dhoondta hai – Allah ke darbaar mein.
Ispareshani ki dua mein, Nabi Muhammad ﷺ ne humein sikhaya ke hum Allah se kis kis cheez se panah maangein:
“Allahumma inni a’udhu bika minal-hammi wal-hazan…”
Yaani:
“Ya Allah! Mujhe fikr, gham, kamzori, susti, bzdli, kanjoosi, qarz aur logon ke zulm se bacha le.”
Ye sirf lafz nahi, ek spiritual shield hai. Rozana subah shaam is dua ko parhne se insaan apne andar ek naya hausla mehsoos karta hai. Ye dua na sirf pareshani door karti hai, balke insaan ke jazbaat ko bhi sukoon deti hai.
Pareshani Ki Dua in Urdu – Asar Daar Aur Dil Ko Chu Lene Wali Dua
Urdu zubaan mein jab koi dua parhi jaye, to uska asar dil tak utaar jaata hai. “Pareshani ki Dua in Urdu” ka matlab hai – wo lafz jo aap Allah se apni zubaan mein kehte ho, jismein na sirf dard hota hai, balke umeed bhi hoti hai.
“Aey Allah! Mujhe har aisi cheez se bacha le jo meri zindagi mein pareshani laati hai – chahe wo andruni ho ya bahar ki.”
Is tarah ki Urdu duaein un logon ke liye bhi asaan hain jo Arabic nahi jaante. Aap chahein to Qurani duaein ka tarjuma ya asaan urdu version parh kar bhi dua kar sakte hain – Allah niyyat aur dil dekhte hain.
Pershani ki dua ka Waqt ki Dua Hadees:
Certainly, here is a rewording of the Dua Hadees for times of difficulty:
pareshani ki Dua in arabic
اللّهُـمَّ لا سَـهْلَ إِلاّ ما جَعَلـتَهُ سَهـلاً، وَأَنْتَ تَجْـعَلُ الْحَـزَنَ إِذا شِـئْتَ سَهـْلاً
Allahumma la sahla illa ma ja’altu sahla, wa’anta taj-alul hazna iza shiata sahla
[/quote][quote]اے اللہ کوئی آسانی نہیں سوائے اس کے جسے تو آسان کردے اور تو غم کو آسان کردے اگر تو چاہے
O Allah, there is no ease but that which You make easy, and You, when You wish, are capable of making every difficulty easy.
O Allah, but there is no ease of simplicity except that which You render simple. You can make difficulties easy if You so wish.
Musibat ki Dua in Arabic:
Seeking refuge from hardship or adversity is a common Arabic reference; it means “Dua Musibat”. Here is the short form:
اللهم إني أعوذ بك من الهم والحزن وأعوذ بك من العجز والكسل وأعوذ بك من الجبن والبخل وأعوذ bek من غلبة الدين وقهر الرجال
Translation:
“O Allah, I seek refuge in You from worry and grief, from helplessness and laziness, from cowardice and stinginess, and from the overpowering of debt and the oppression of men.”
pareshani ki dua in Hindi Translation
নিশ্চয় হুম আল্লাহ কি তরফ সে হেঁ অউর উসি কি তরফ হেমারা লৌটurreturn হ্য। এ আল্লাহ, मेरी विपदा में ईनाम दे और उसकी जगह कोई अच्छा विकल्प दे।
Translation:
“Indeed, we are from Allah and to Him is our return. O Allah, grant me blessings in my difficulties and provide a better alternative in its place.”
pareshani ki dua in English Tension Dua (Hard time):
During troubled times( pareshani ki dua), one may look forward to comfort in duas. A prayer that one may offer from his heart during an English tension moment can be worded as below:
“O Allah, the Most Merciful and Compassionate, in these moments of tension and hardship, I look up to You for Your guidance and comfort. You are the Source of strength and tranquillity. Make me patient to bear trials with meekness, grant me wisdom to see through the ins and outs of life, and make me resilient so I can emerge even stronger.”.
O Allah, relieve my heart of its constriction and replace it with ease. Make light my path with Thy light and give me patience against that which is inflicted. Indeed, Your mercy encompasses everything, so let Your mercy fall on me during this painful period.
I believe in Your will, and in Your infinite mercy, I find shelter. Give me the serenity to accept the things that I cannot change and the courage to change what is in my power. I cast my cares and concerns before You; truly You are the greatest reliever.
O Allah, make lighter my heart, sharpen my sight.d, and guide me towards solutions that align with Your will. I seek Your forgiveness for any shortcomings and place my trust in Your infinite mercy. Ameen.”
Final Thoughts
Har pareshani ki dua ek imtihaan hai—magar Allah ne saath hi uska hal bhi diya hai. Dua sirf lafzon ka silsila nahi, dil se ki gayi ek faryad hai. Aaj se roz Qur’an ki ye duayein apne dil mein basa lo. Tumhara Rab sab sunta hai.
Frequently Asked Questions (FAQs)
Q1: Har qisam ki pareshani se bachne ki sabse behtareen dua kya hai?
A1:
Sabse mashhoor aur asar daar dua hai:
“Allahumma inni a’udhu bika minal-hammi wal-hazan…”
Is dua mein hum Allah se fikr, gham, kamzori, qarz, aur logon ke zulm se panah maangte hain. Ye Rasulullah ﷺ ki masnoon dua hai.
Q2: Kya yepareshani ki dua Qur’an mein hai?
A2:
Nahi, ye masnoon dua Qur’an mein nahi, Hadith mein hai. Lekin Qur’an mein bhi kai duaein hain jo pareshani ki dua ka waqt padhi ja sakti hain, jaise Hazrat Yunus (AS) ki dua (Surah Al-Anbiya 21:87).
Q3: Pareshani ke waqt kaunsi Qurani dua padhein?
A3:
Qur’ani dua jo pareshani ke waqt padhi ja sakti hai:
“La ilaha illa anta, subhanaka inni kuntu minaz-zalimeen”
Ye dua Hazrat Yunus (AS) ne andheri machhli ke pait mein padhi thi. Har tangi aur andhere mein yeh dua roshni laati hai.
Q4: pareshani ki Dua ka asar kab hota hai?
A4:
Dua ka asar niyyat, ikhlaas (sincerity) aur sabr par hota hai. Allah kabhi bhi kisi ki dua zaya nahi karte—wo ya to foran qabool hoti hai, ya kisi musibat ko taal deti hai, ya behtar waqt ke liye mehfooz ho jaati hai.
Q5: Kya Urdu mein pareshani ki dua mangna jaiz hai?
A5:
Jee haan, bilkul. Agar aapko Arabic nahi aati to aap Urdu ya apni zubaan mein bhi dua maang sakte hain. Allah har zubaan aur har dil ko jaanta hai.
Q6: Pareshani se chutkara paane ke liye aur kya karein?
A6:
- 5 waqt ki namaz padhein
- Daily Qur’an ki tilawat
- Sadaqah (charity) dein
- Surah Inshirah aur Surah Duha ka roz tilawat
- Positive logon ka saath aur tawakkul (Allah par bharosa)
AoA, my name is Abd al-Rahman, and my vision is to spread the knowledge of the Quran to everyone. I am proud and tall while standing as your trusted mentor on the journey of learning and memorizing the Holy Quran. I, along with a committed team of Islamic teachers, am bound to provide an easy online facility for Islamic studies and Hifz programs.